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All Posts Tagged: meditation

Check out these great tips!

Need inspiration?  Take a few minutes to enjoy this great post!

mindbodygreen: 13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

Such amazing tips! I too try to live by these 13 tips.

I have a Daily Check In that I like to do. Every morning I light a candle and set my intention for the day. I check in and see how I feel. From that point I decide how I will take care of myself for the day with love and kindness. For example, if I wake up feeling run down I will cut down on my to do list and take some rest during the day. That way on the following day I’m ready to go!

What tricks do you have to keep yourself feeling good?
Love&Light
Monica

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Dreams Can Really Come True

I have just come back from Loule, Portugal, where I go every year to our family home. The lovely and tranquil Villa Jasmina is named after our daughter, and every time I go there I feel profound gratitude for the raw beauty of the country. It is an oasis of flowers, birds, fresh air, great food and blue skies.

Whenever I spend time there, I feel very profoundly that Villa Jasmina is a place of gathering, a place to bring people together. Over time, I have begun to have a dream, a dream of having an experience like no other with a group of women, where we would bond and get to know ourselves and one another on a deeper level.

My dream is to host a yoga meditation retreat to share learning in a program on the Art of Living that was designed just for you. I cannot do this alone so I asked the fantastic Ellie Ballentine, a Mindset Mentor who I deeply respect, to partner with me in the project.  She was open to the opportunity so we recently met in Portugal to bring our dream together.I feel very blessed that this dream is now coming to fruition. Please mark May 2016 on your calendar.  I do  most deeply hope you will be able to be there to share in this wonderful retreat experience with us.

I will keep you posted on details soon.

Love&Light

 

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