Ask about how we can help your special needs child.


  Contact : +1 (514) 777-9086

Customized Individual Programs

Hatha_Icon

PRIVATE YOGA

A great way to :

. Develop a home program when life’s too busy.
. Receive personal attention and individualized instruction tailored to your physical needs.
. Work with various limitations such as pain or injury.
. Recover from surgery or illness.
. Help manage stress and reduce physical tension

WHY GET PERSONAL INSTRUCTION?

For new students

As a new student, you may be intimidated by the public classroom environment. Personal instruction allows for the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into our public classes.

For more experienced students

Experienced students benefit as well. You are able to have a deeper insight into specifics postures or categories of postures that interest you. Personally yoga instruction is the perfect learning environment. Monica can help you with posture alignment, modifications and can help you develop a balanced on practice. It can also get the experience student time to learn about yoga philosophy for other aspects of interest, such as meditation and breathing practices.

Personal Instruction

For new,continuing and experienced students,
. 1 session:85$
. 3 sessions(10% discount)
. 5 sessions(15% discount)

Join the Lifestyle

Subscribe to my blog for updates