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How I Started Teaching Yoga to Special Needs Kids

_MG_9747As many of you know, my daughter Jasmin was born with Down syndrome. In searching for a local school that specialized in working with kids that needed special care, my husband and I came across the Summit School. Their people were so kind and dedicated, we were relieved to have found a place where we knew our daughter would flourish.


I Wanted to Help

If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self – soothing strategies, and to interact successfully. For these kids, a yoga lifestyle can provide crucial support. With my background of yoga and teaching, I jumped at the opportunity to teach at Summit School when I heard there was a need.

Summit School Student with apple


There is a wide range of students at Summit school with different needs, autism spectrum, with ADHD, emotional or behavioral disorders, down syndrome and processing disorders and other challenges.

In the beginning I really kept my teaching to the basics. The students had such a wide range of needs it was important to slowly develop a system that worked well for them. At first it was a real challenge but after several years the system had yielded some fantastic results.

Real Progress

IMG_0624The Yoga practice has helped to improve the students behavior and focus, strength, flexibility, balance, and self regulation through our regular practice. The most important part of my teaching is breathing techniques that help to calm the nervous system. Without a regular slow steady breath little changes can happen.

Over the years I have seen my students make real progress. They have gained improved self-awareness and confidence with their physical and emotional bodies. This is very important because it gives them a sense of strength and pride that they have some control over their well-being. My experience with the students and the wonderful staff at the Summit School continues to be a source of great joy and, I hope, mutual benefit.

This is all that I can wish for.

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