In the midst of daily responsibilities and constant movement, we rarely give ourselves permission to pause.
The Pause Between is a guided experience designed to help you slow down, release tension, and reconnect—physically, mentally, and emotionally.
This session offers a space to reset your nervous system and return to a place of calm and clarity.
What You’ll Experience
✔ Gentle, accessible movement (no experience needed)
✔ Breathwork to regulate and calm the nervous system
✔ Restorative postures for deep release
✔ Guided meditation and grounding practices
✔ A quiet, supportive space to rest and restore
Who This Is For
✔ Professionals navigating stress or mental fatigue
✔ Anyone feeling overwhelmed or needing a reset
✔ Beginners and experienced practitioners alike
Event Details
Date: April 12
Duration: 1 hour 45 minutes
Location: Welma Studio, 4891, Rue Sherebrooke Ouest, Westmount,H3Z 1G9
Closing
This is your time to pause.
To breathe.
To reconnect
At Monica Merleau Wellness, we foster a supportive and inclusive environment. Join our community of like-minded individuals who share a passion for yoga ,mindfulness and holistic wellness.
In my travels, I have found that there are some universal things that bring all of humanity together. We all have struggles, and we all find growth in being honest with one another.
I am grateful for the community that we are building here. Supporting one another as we walk our own paths is an important part of my practice. Inquire about my yoga programs.
Thank you,
Monica
SPECIAL OFFER!
A 7-day guided mindfulness journey to help you slow down, breathe deeply, and reconnect with yourself.
Through simple daily practices, affirmations, and journal prompts, you’ll find more calm, clarity, and inner peace — especially during life’s midlife transitions.
✨ Start your reset today and feel the difference in just one week.