Monica Merleau
Mindful Yoga & Midlife Wisdom
A space to slow down, breathe and come home to yourself. Through gentle yoga, breathwork and mindfulness, I help you navigate stress and the changes of midlife with greater calm, strength and connection.
Work With Me
Private Sessions
Personalized yoga, breathwork and mindfulness to help you slow down, release tension and reconnect with yourself. Available online and in person in Montréal, with a gentle approach shaped around your needs.Classes & Retreats
Join me for mindful movement, Yin yoga and restorative experiences that offer space to breathe, rest and connect.Speaking & Workshops
Practical, welcoming sessions for groups and organizations exploring stress, mindful living and the transitions of midlife.Not sure where to begin? Book a free 20-minute discovery call so we can explore what feels right for you.
About
I’m Monica Merleau, a yoga teacher, mindfulness mentor and wellness consultant based in Montréal, with over 30 years of experience.I support people navigating stress and the changes of midlife through gentle movement, breathwork and mindfulness. My approach is warm, practical and shaped around the person in front of me.My years of working with the neurodiverse community have deepened my belief that everyone deserves to feel welcome, respected and supported.You don’t need to be flexible or have any experience. Come as you are. We begin where you are today.
Contact
Have a question about private sessions, classes, retreats or workshops? I’d love to hear from you.Send me a message below, and we’ll explore how I can support you.
Thank you
Thank you for reaching out. Your message has been sent, and I’ll get back to you as soon as I can.I look forward to connecting with you.Monica